Hey! I'm grateful for you stopping by. I’m McKel, a Registered Dietitian Nutritionist, author, and the Founder of Nutrition Stripped.
My mission at Nutrition Stripped is to help educate and empower you to apply the science of nutrition and practice the art of healthy living. To do that, we offer so much at Nutrition Stripped for free such as hundreds of evidence-based nutrition and health articles, healthy recipes, this free training, webinars, and weekly inspiration delivered to your inbox. In addition, we also offer services such Wellness Coaching, a monthly accountability membership, online programs, and much more!
One of the biggest challenges I've learned from my clients in the decade of coaching thousands to better health, is that healthy cooking doesn't come naturally to most people let alone meal planning!
Learning simple ways to make healthy cooking enjoyable and taste delicious is a key skillset that'll last you a lifetime! I created a method of meal planning while in graduate school juggling my own health challenges, while being tight on time and resources.
For that reason, I created this free Healthy Eating Made Simple series for you to learn the simple tools, tricks, and hacks I've learned over the years to support you.
I hope this helps give you a little boost of motivation, inspiration, but more importantly you walk away feeling more confident in your ability to meal plan and nourish your body with home cooked meals.