Registered Dietitian & Founder of Presents ...
Healthy Eating Made Simple
A free 4-class course to help you 
boost your health with meal planning.
Get a tour of my kitchen to discover the nourishing foods you should have at home, my Dietitian-approved hacks for making meal planning simple, learn how to make delicious meals, and get workbooks to support you every step of the way!
Registered Dietitian & Founder of Presents ...
Free Mini-Series: My Top Healthy Eating Secrets
Get a Tour of My Kitchen, Discover My Staple Foods for Clean Eating and Learn How To Never Run Out of Delicious (Healthy) Meals!
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Got Meal Planning Fatigue? Here’s The Cure:
Hi, I’m McKel Hill, a Registered Dietitian Nutritionist, author, and the founder of Nutrition Stripped. 

You may have seen me featured in Women’s Health Magazine, Self, SHAPE, Food Network, Dr. Oz, Real Simple, Vogue, Bon Appetit,, and more

My mission is helping women feel amazing through nourishing multiple pillars of health — and also feel good about the information they were getting about nutrition and wellness.

For years in my teens and early twenties feeling “off” and out of sync with my body from migraines, digestive issues, acne, and high stress — I thought this was my normal and I thought that felt “good”. I was determined to expand, grow, and know more about what living well, meant to me so I embarked on a journey and started exploring the world of nutrition science and nurturing the subjective (give me all the meditation, crystals, and sage) by using myself as a guinea pig.

I discovered the foods that made me feel my best and how other pillars of health such as stress management ~ chilling out ~ took my health to the next level. Ever since I had my ah-ha moment of “Oh, this is what it feels like to feel really good?!” I’ve had a relentless passion to guide others to find their way to health. 

And in this free training I’m going to give you the best of the best secrets I’ve learned through the years. 

📚Episode list: Class 1-4 📚

📚Class 1 — How Meal Planning Can Boost Your Health
Ep. 1: Learn how you can eat healthy, nutrient-dense, delicious whole foods and spend a lot less time and money in the kitchen. This video shares four tips and tricks for successful batch cooking.

📚Class 2 — How To Stock Your Kitchen For Better Health
Ep. 2: More than a kitchen tour, this video reveals one of my “secret hacks” for batch cooking. It’s the solution to meal planning fatigue, so you can stop feeling overwhelmed with decisions and spending way too much money on ingredients you’ll only use once.  

📚Class 3 — How To Batch Cook and Meal Planning 101
Ep. 3: Worried meal planning traps you into boring meals all week? Check out my “meal components” hack that gives you the freedom to mix and match like a pro (and always get something satisfying on the go). 

📚Class 4 — How To Put It All Together: Make 10-Minute Healthy Meals With Ease
Ep. 4: Just like a recipe, where everything comes together like magic at the end, this video is where we put together all the pieces so you can walk away feeling like a meal planning pro! Join me as I whip up an easy, 10-minute meal that is delicious and nutritious.

All classes come with printable or fillable online, workbooks so you can apply everything you learn, in real life! 

Can’t wait for you to join me in my kitchen!
What Our Community Is Saying🥑
“I’ve been amazed at how much easier my world has been once I really started trying to simplify what I was eating instead of trying to concoct super fancy, insanely involved recipes every night. The meal plans allow day-to-day flexibility which is incredibly helpful for a wife and mother with a busy schedule!”

“Learning how to meal prep has truly been a game changer, especially while I’m in school. I’ve noticed that when I don’t take the time to meal plan for a certain week, I end up eating less and having less energy. I would’ve never learned how to meal prep effectively without Nutrition Stripped, so thanks, McKel!”
“I can hardly believe how amazing I feel after such a short time of fueling my body right. I have significantly more energy and feel an overall lightness in my body. I usually feel very sluggish and sick after eating and I’ve felt nothing but fantastic these past few days. Thank you, McKel, for sharing this great knowledge, I’m so excited to continue learning!”

“It has been instrumental in helping me to achieve my goal of obtaining all my nutritional goals through whole foods and still embracing my love of cooking and being a foodie!” 

"I have inspiration to cook for myself and my family, which I know is the best choice for us. It has provided me with a lot of information. I use all the features to educate myself on my own time. Then, I remind myself of what I’ve learned to inspire me back into cooking mode on school nights and weekends alike. It’s just been a great resource in wellness."
“I’ve LOVE being a part of the Nutrition Stripped community. The meal plans have saved me money and time and have made me feel incredibly healthy.”
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